REMOTE LEARNING/ CLASS EXPECTATIONS:
1. The two days you are at home remote learning are not days off!
2. You will need to complete 75 hours of moderate- vigorous physical activity and record in your Activity Log books to complete the course. The Activity Log book must be updated daily. When you are at home during remote learning, you are responsible for completing and documenting the workouts posted on this Weebly page.
3. Due to COVID-19, there will be less physical activity done at school, so you will need to get active on your own in order to reach the 75 hour requirement.
4. Please check this Weebly page daily for updates. For the days that we do have gym class, you must wear your St. B uniform inside and proper clothing when we are outside. This means you need jogging/sweat pants when we are outside!
5. You 're welcome to also do your own physical activity but it must be recorded in your Activity Log. As noted in the course outline, daily reflections must be a minimum of 4 sentences. The Activity Log is designed for you to take ownership of your physical activity and well being.
1. The two days you are at home remote learning are not days off!
2. You will need to complete 75 hours of moderate- vigorous physical activity and record in your Activity Log books to complete the course. The Activity Log book must be updated daily. When you are at home during remote learning, you are responsible for completing and documenting the workouts posted on this Weebly page.
3. Due to COVID-19, there will be less physical activity done at school, so you will need to get active on your own in order to reach the 75 hour requirement.
4. Please check this Weebly page daily for updates. For the days that we do have gym class, you must wear your St. B uniform inside and proper clothing when we are outside. This means you need jogging/sweat pants when we are outside!
5. You 're welcome to also do your own physical activity but it must be recorded in your Activity Log. As noted in the course outline, daily reflections must be a minimum of 4 sentences. The Activity Log is designed for you to take ownership of your physical activity and well being.
Course Outline:
Assignments and Due Dates:
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Activity Log- Excel Spreadsheet | |
File Size: | 205 kb |
File Type: | xls |
January
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Agenda:
Wednesday/Thursday September 9/10 - Cohort A/B given course outline, expectations and Activity Log Book. Must be done daily!
Friday September 11 - Cohort B outside for gym class. Bring proper clothing for outside! No jeans allowed.
Monday Sept. 14 - Cohort A outside! Cohort B doing Alphabet Workout and own physical activity. UPDATE LOG BOOK DAILY!
Tuesday Sept 15 - Cohort A outside. Eat breakfast before coming to school! Cohort B doing home workouts and recording it in log book daily!
Wednesday/Thursday Sept. 16/17 - Cohort B outside for gym class. Cohort A doing Alphabet workouts, getting active and completing log book daily!
Friday Sept 17 - Cohort A outside for gym class. Both Cohorts need to be getting a minimum of 1 hour of physical activity daily, and updating their log book!
Monday Sept 21 - Cohort A outside for gym class. Increase your amount of physical activity each week! What does healthy eating mean to you?
Tuesday Sept 22 - Cohort B outside for gym class. Cohort A doing increased physical activity at home, including the Alphabet Workouts. Log books due next week! Make sure it is done daily and a MINIMUM of 4 sentences per day! You should have about 20 hours of physical activity per month!
Wednesday Sept 23 - Cohort B in Health Class for a "Weed out the Risk" online presentation by M.A.D.D Canada Reflect in your log book on the presentation
Thursday Sept 24 - Cohort A in Health Class for a "Weed out the Risk" online presentation by M.A.D.D. Canada Reflect in your log book on the presentation
Friday Sept 25 - Cohort A outside for gym class! Both Cohorts completing log book which is due on Wednesday Sept 30 @ 1 pm!
Monday Sept 28 - Cohort B outside for gym class. Log books due on WEDNESDAY @ 1 pm for both Cohorts!!!
Tuesday Sept 29 - Cohort B inside/outside for gym class! Be prepared for both! LOG BOOKS DUE TOMORROW @ 1 pm! Check out the Very Scary October Workout that is now posted!
Wednesday Sept 30 - Cohort A inside/outside for gym class depending on the weather! Be prepared for both! Log book reflection for both Cohorts "Do I feel like I am at a better fitness level now than when I started school in September?"
Thursday October 1 - Cohort A inside/outside for gym class. Log book reflection for both Cohorts "What steps have I taken in the past month to improve my fitness level? What else do you plan on doing in order to lead a healthier life?"
Friday Oct 2 - Cohort A inside/outside for gym class. The Very Scary October Workout begins this weekend! Remember that it is mandatory and you are to discuss the workouts in your log book.
Monday Oct 5 - Cohort B inside/outside for gym class. Today's activity log reflection should include "Once I graduate from high school how will I stay active?"
Tuesday Oct 6 - Cohort B in Health class.
Wednesday Oct 7 - Cohort A in Health class.
Thursday Oct 8 - Cohort A has Health. Log book reflection for both Cohorts - For the most part, the choices I am making with regards to the food that I eat and the amount of physical activity, are helping me achieve my goals. Agree/disagree Why?
Friday Oct 9 - Cohort B has health. Both Cohorts should be doing their Very Scary Workouts on the weekend!
Tuesday Oct 13 - Cohort B outside for gym class. 1600m Fitness Test completed!
Wednesday Oct 14 - Cohort A outside for gym class. Remember to fill out your Activity Log Book daily!
Thursday Oct 15 - Cohort A outside for gym class. Dress for the weather!
Friday Oct 16 - Cohort B inside/outside for gym class. Please reflect on your performance on the Fitness Tests in your journal. Are you satisfied with your results? What do you plan on doing to improve?
Monday Oct 19 - Cohort B inside for gym class. Activity Log books due next week!
Tuesday Oct 20 - Cohort A inside for gym class. Reflect in your journals - "Will I be able to stay active despite the weather getting colder? How will you be able to stay active?"
Wednesday Oct 21 - Cohort A watching part 2 of That Sugar film. Reflections questions posted on Teams and are due on Monday.
Thursday Oct 22 - Cohort B watching Part 1 of That Sugar Film.
Friday Oct 23 - Cohort B finishing watching That Sugar Film. Both Cohorts can hand in their Reflection Questions assignment on Teams at any time. It is due on Monday morning at 11:30! Activity Log Books due on Wednesday but you can hand them in beginning today if you are up to date (which everyone should be!)
Monday Oct 26 - Cohort A OUTSIDE for gym class! Please dress warm and be prepared for 1 hour of fun! Cohort B continue with your Scary Workouts and push yourself! That Sugar Film Reflection due today at 11:30 AM!! Activity Log Books due on Wednesday @ 1 PM!
Tuesday Oct 27 - Cohort A OUTSIDE for another hour of fun! Log Books for both cohorts due tomorrow at 1 PM!!
Wednesday Oct 28 - Cohort B OUTSIDE for gym class! Please dress for colder conditions - gloves and a togue are needed! Log Books for both Cohorts due today @ 1 PM!
Thursday Oct 29 - Cohort B OUTSIDE for gym class! Cohort A doing their Scary Workouts!
Friday Oct 30 - Cohort A OUTSIDE for gym class! Reflection question for both cohorts - Are you on the correct path to reach the goals you set out for grade 12? Why or why not? November workouts begin on Sunday!!
Monday Nov 2 - Cohort A outside for gym class. Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Tuesday Nov 3 - Cohort B outside for gym class! Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Wednesday Nov 4 - Cohort B outside for gym class! Both Cohorts doing their home workouts and talking about it in their log book!
Thursday Nov 5 - Cohort A outside for gym class! Log Book Due November 11th @ 1 P.M.
Friday Nov 6 - Cohort A outside for gym class. Both Cohorts reflect on the following question in your Activity Log Book. The global pandemic has obviously been difficult physically, mentally, and emotionally for everyone throughout the world. How have you been dealing with it? What has changed the most for you? What positives can you take from this experience? Please write down as much detail as possible! Keep on doing your Get Fit for Winter Workouts and talking about them in your log books!
Monday Nov 9 - Cohort B OUTSIDE for gym class. Log Books due on Wednesday @ 1 P.M.
Tuesday Nov 10 - Cohort B outside for gym class. Log books due tomorrow @ 1 P.M. Hand it in today! Keep on doing your Get Fit for Winter Workouts and reflecting on them in your Log Books!
Wednesday Nov 11 - Remembrance Day! Take some time today to remember all of those who sacrificed so much to allow us to live in this amazing country! It's a great day to get outside and do your workouts! Log Book due today @ 1 P.M.!
Thursday Nov 12 - Cohort A outside for gym class! Dress warmly with gloves and a toque!
Lucky Friday Nov 13 - Cohort A outside for gym class! Log Book Reflection - Name 5 good things you did this week! Why did you do them? Make sure you are discussing your Get Fit for Winter Workouts each day!
Tuesday Nov 17 - Cohort B in Health class.
Wednesday Nov 18 - Cohort A in Health class.
Thursday Nov 19 - Cohort A in Health class.
Friday Nov 20 - Cohort B in Health class. Today's reflection - (Who or what inspires you in your life? Why? Is this person or things helping you reach your goals? Be specific. Everyone should be increasing their Get fit for Christmas Workouts and reflecting on them in their log book. Do you notice a difference after doing these workouts for almost 1 month?
Monday Nov 23 - Cohort B outside for gym class! Please dress properly with mitts and a toque!
Tuesday Nov 24 - Cohort A outside for gym class! Please dress properly with mitts and a toque!
Wednesday Nov 25 - Cohort A outside for gym class!
Thursday Nov 26 - Cohort B outside for gym class.
Friday Nov 27 - Cohort B outside for gym class. Last weekend for the Get Fit for Christmas Workouts! Today's reflection - "Getting outside and being active is something I see myself doing for the rest of my life. Agree or disagree and talk about how this decision will impact your overall health." DECEMBER WORKOUTS POSTED THIS WEEKEND!
Monday Nov 30/Tuesday Dec 1 - Cohort A outside for gym class! Christmas workouts begin!! Santa is watching!
Wednesday Dec 2/Thursday Dec 3 - Cohort B outside for gym class! Get moving on your Christmas workouts! Challenge yourself!
Friday Dec 4 - Today's reflection - "After receiving my report card I am pleased with my progress and feel like I am on my way to reaching my goals"." Agree or disagree and explain why!
Monday Dec 7 - Thursday Dec 10 - Cohort A/B outside for gym class!
REFLECTION - In January we are switching to Remote Learning. How do you feel about that? Will it be easier or more difficult to prepare for exams? Continue with your challenging 12 Days of Christmas Workouts and reflect on them in your Log Books which are due on December 11th! Be prepared for remote learning in January! I will be taking attendance every day and you must have your camera on.! Both Cohorts will be having class together! Be prepared to work hard!
Monday Dec 14 - Thursday Dec 18 - Cohort A/B inside for Health class!
Have a great Christmas Break! Remote learning begins on January 4th! Make sure you are changed and ready to have fun and work hard! Classes are Monday-Friday from 11:00-12:10!
Monday January 4th - Friday January 15th- Remote learning with daily live Teams calls for both Cohorts! You must be changed and ready to work hard and have fun!
Monday/Tuesday January 18/19 - Cohort A/B outside for their last gym class! WE ARE GOING SKATING! BRING SKATES AND A HELMET IF YOU HAVE THEM! I WILL PROVIDE SKATES AND HELMETS FOR THOSE THAT DON'T HAVE THEIR OWN! YOU MUST HAVE GLOVES! DRESS WARM!
Friday September 11 - Cohort B outside for gym class. Bring proper clothing for outside! No jeans allowed.
Monday Sept. 14 - Cohort A outside! Cohort B doing Alphabet Workout and own physical activity. UPDATE LOG BOOK DAILY!
Tuesday Sept 15 - Cohort A outside. Eat breakfast before coming to school! Cohort B doing home workouts and recording it in log book daily!
Wednesday/Thursday Sept. 16/17 - Cohort B outside for gym class. Cohort A doing Alphabet workouts, getting active and completing log book daily!
Friday Sept 17 - Cohort A outside for gym class. Both Cohorts need to be getting a minimum of 1 hour of physical activity daily, and updating their log book!
Monday Sept 21 - Cohort A outside for gym class. Increase your amount of physical activity each week! What does healthy eating mean to you?
Tuesday Sept 22 - Cohort B outside for gym class. Cohort A doing increased physical activity at home, including the Alphabet Workouts. Log books due next week! Make sure it is done daily and a MINIMUM of 4 sentences per day! You should have about 20 hours of physical activity per month!
Wednesday Sept 23 - Cohort B in Health Class for a "Weed out the Risk" online presentation by M.A.D.D Canada Reflect in your log book on the presentation
Thursday Sept 24 - Cohort A in Health Class for a "Weed out the Risk" online presentation by M.A.D.D. Canada Reflect in your log book on the presentation
Friday Sept 25 - Cohort A outside for gym class! Both Cohorts completing log book which is due on Wednesday Sept 30 @ 1 pm!
Monday Sept 28 - Cohort B outside for gym class. Log books due on WEDNESDAY @ 1 pm for both Cohorts!!!
Tuesday Sept 29 - Cohort B inside/outside for gym class! Be prepared for both! LOG BOOKS DUE TOMORROW @ 1 pm! Check out the Very Scary October Workout that is now posted!
Wednesday Sept 30 - Cohort A inside/outside for gym class depending on the weather! Be prepared for both! Log book reflection for both Cohorts "Do I feel like I am at a better fitness level now than when I started school in September?"
Thursday October 1 - Cohort A inside/outside for gym class. Log book reflection for both Cohorts "What steps have I taken in the past month to improve my fitness level? What else do you plan on doing in order to lead a healthier life?"
Friday Oct 2 - Cohort A inside/outside for gym class. The Very Scary October Workout begins this weekend! Remember that it is mandatory and you are to discuss the workouts in your log book.
Monday Oct 5 - Cohort B inside/outside for gym class. Today's activity log reflection should include "Once I graduate from high school how will I stay active?"
Tuesday Oct 6 - Cohort B in Health class.
Wednesday Oct 7 - Cohort A in Health class.
Thursday Oct 8 - Cohort A has Health. Log book reflection for both Cohorts - For the most part, the choices I am making with regards to the food that I eat and the amount of physical activity, are helping me achieve my goals. Agree/disagree Why?
Friday Oct 9 - Cohort B has health. Both Cohorts should be doing their Very Scary Workouts on the weekend!
Tuesday Oct 13 - Cohort B outside for gym class. 1600m Fitness Test completed!
Wednesday Oct 14 - Cohort A outside for gym class. Remember to fill out your Activity Log Book daily!
Thursday Oct 15 - Cohort A outside for gym class. Dress for the weather!
Friday Oct 16 - Cohort B inside/outside for gym class. Please reflect on your performance on the Fitness Tests in your journal. Are you satisfied with your results? What do you plan on doing to improve?
Monday Oct 19 - Cohort B inside for gym class. Activity Log books due next week!
Tuesday Oct 20 - Cohort A inside for gym class. Reflect in your journals - "Will I be able to stay active despite the weather getting colder? How will you be able to stay active?"
Wednesday Oct 21 - Cohort A watching part 2 of That Sugar film. Reflections questions posted on Teams and are due on Monday.
Thursday Oct 22 - Cohort B watching Part 1 of That Sugar Film.
Friday Oct 23 - Cohort B finishing watching That Sugar Film. Both Cohorts can hand in their Reflection Questions assignment on Teams at any time. It is due on Monday morning at 11:30! Activity Log Books due on Wednesday but you can hand them in beginning today if you are up to date (which everyone should be!)
Monday Oct 26 - Cohort A OUTSIDE for gym class! Please dress warm and be prepared for 1 hour of fun! Cohort B continue with your Scary Workouts and push yourself! That Sugar Film Reflection due today at 11:30 AM!! Activity Log Books due on Wednesday @ 1 PM!
Tuesday Oct 27 - Cohort A OUTSIDE for another hour of fun! Log Books for both cohorts due tomorrow at 1 PM!!
Wednesday Oct 28 - Cohort B OUTSIDE for gym class! Please dress for colder conditions - gloves and a togue are needed! Log Books for both Cohorts due today @ 1 PM!
Thursday Oct 29 - Cohort B OUTSIDE for gym class! Cohort A doing their Scary Workouts!
Friday Oct 30 - Cohort A OUTSIDE for gym class! Reflection question for both cohorts - Are you on the correct path to reach the goals you set out for grade 12? Why or why not? November workouts begin on Sunday!!
Monday Nov 2 - Cohort A outside for gym class. Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Tuesday Nov 3 - Cohort B outside for gym class! Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Wednesday Nov 4 - Cohort B outside for gym class! Both Cohorts doing their home workouts and talking about it in their log book!
Thursday Nov 5 - Cohort A outside for gym class! Log Book Due November 11th @ 1 P.M.
Friday Nov 6 - Cohort A outside for gym class. Both Cohorts reflect on the following question in your Activity Log Book. The global pandemic has obviously been difficult physically, mentally, and emotionally for everyone throughout the world. How have you been dealing with it? What has changed the most for you? What positives can you take from this experience? Please write down as much detail as possible! Keep on doing your Get Fit for Winter Workouts and talking about them in your log books!
Monday Nov 9 - Cohort B OUTSIDE for gym class. Log Books due on Wednesday @ 1 P.M.
Tuesday Nov 10 - Cohort B outside for gym class. Log books due tomorrow @ 1 P.M. Hand it in today! Keep on doing your Get Fit for Winter Workouts and reflecting on them in your Log Books!
Wednesday Nov 11 - Remembrance Day! Take some time today to remember all of those who sacrificed so much to allow us to live in this amazing country! It's a great day to get outside and do your workouts! Log Book due today @ 1 P.M.!
Thursday Nov 12 - Cohort A outside for gym class! Dress warmly with gloves and a toque!
Lucky Friday Nov 13 - Cohort A outside for gym class! Log Book Reflection - Name 5 good things you did this week! Why did you do them? Make sure you are discussing your Get Fit for Winter Workouts each day!
Tuesday Nov 17 - Cohort B in Health class.
Wednesday Nov 18 - Cohort A in Health class.
Thursday Nov 19 - Cohort A in Health class.
Friday Nov 20 - Cohort B in Health class. Today's reflection - (Who or what inspires you in your life? Why? Is this person or things helping you reach your goals? Be specific. Everyone should be increasing their Get fit for Christmas Workouts and reflecting on them in their log book. Do you notice a difference after doing these workouts for almost 1 month?
Monday Nov 23 - Cohort B outside for gym class! Please dress properly with mitts and a toque!
Tuesday Nov 24 - Cohort A outside for gym class! Please dress properly with mitts and a toque!
Wednesday Nov 25 - Cohort A outside for gym class!
Thursday Nov 26 - Cohort B outside for gym class.
Friday Nov 27 - Cohort B outside for gym class. Last weekend for the Get Fit for Christmas Workouts! Today's reflection - "Getting outside and being active is something I see myself doing for the rest of my life. Agree or disagree and talk about how this decision will impact your overall health." DECEMBER WORKOUTS POSTED THIS WEEKEND!
Monday Nov 30/Tuesday Dec 1 - Cohort A outside for gym class! Christmas workouts begin!! Santa is watching!
Wednesday Dec 2/Thursday Dec 3 - Cohort B outside for gym class! Get moving on your Christmas workouts! Challenge yourself!
Friday Dec 4 - Today's reflection - "After receiving my report card I am pleased with my progress and feel like I am on my way to reaching my goals"." Agree or disagree and explain why!
Monday Dec 7 - Thursday Dec 10 - Cohort A/B outside for gym class!
REFLECTION - In January we are switching to Remote Learning. How do you feel about that? Will it be easier or more difficult to prepare for exams? Continue with your challenging 12 Days of Christmas Workouts and reflect on them in your Log Books which are due on December 11th! Be prepared for remote learning in January! I will be taking attendance every day and you must have your camera on.! Both Cohorts will be having class together! Be prepared to work hard!
Monday Dec 14 - Thursday Dec 18 - Cohort A/B inside for Health class!
Have a great Christmas Break! Remote learning begins on January 4th! Make sure you are changed and ready to have fun and work hard! Classes are Monday-Friday from 11:00-12:10!
Monday January 4th - Friday January 15th- Remote learning with daily live Teams calls for both Cohorts! You must be changed and ready to work hard and have fun!
Monday/Tuesday January 18/19 - Cohort A/B outside for their last gym class! WE ARE GOING SKATING! BRING SKATES AND A HELMET IF YOU HAVE THEM! I WILL PROVIDE SKATES AND HELMETS FOR THOSE THAT DON'T HAVE THEIR OWN! YOU MUST HAVE GLOVES! DRESS WARM!
December
Click the button for Mr. Scott's 12 Days of Christmas Workouts.
November
Get Fit for Winter Workout
For November, there will be 7 different workouts. You should be doing a minimum of 4 of these workouts per week, up to a maximum of 6. If you find them too easy, you can increase the reps, increase the weight, or add your favorite exercises. Remember to use proper form and to push yourself so you can reach your goals! Santa will be here soon and he is going to check to see if you are in shape!
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October
Very Scary October Workout!
Make sure you are doing a proper dynamic warm-up before doing your daily workout. You should be beginning to push yourself hard in order to reach your fitness goals. When using weights, make sure they are not too heavy. Proper form is the most important factor when doing these exercises. You can also incorporate many of your favourite exercises into the routines. Make sure you are recording it all in your activity log book. You should be doing these workouts daily- they are not optional! You may add or reduce the number of exercises depending on your fitness level. Please write down reflections of the workouts in your activity log book as well.
Alphabet Fitness
Do the corresponding exercises for the letters of each word per day. For an extra challenge, choose more challenging words or phrases on weekends for your word choices. You should also be doing your own workouts in addition to these warm-up exercises. Include in your Activity Log. |
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