REMOTE LEARNING/ CLASS EXPECTATIONS:
1. The two days you are at home remote learning are not days off!
2. You will need to complete 75 hours of moderate- vigorous physical activity and record in your Activity Log books to complete the course. The Activity Log book must be updated daily. When you are at home during remote learning, you are responsible for completing and documenting the workouts posted on this Weebly page.
3. Due to COVID-19, there will be less physical activity done at school, so you will need to get active on your own in order to reach the 75 hour requirement. For the days that we do have gym class, you must wear your St. B uniform inside and proper clothing when we are outside. This means you will need jogging/sweat pants for outside activity.
4. Please check this Weebly page daily for updates.
5. You 're welcome to also do your own physical activity but it must be recorded in your Activity Log. As noted in the course outline, daily reflections must be a minimum of 4 sentences. The Activity Log is designed for you to take ownership of your physical activity and well being.
1. The two days you are at home remote learning are not days off!
2. You will need to complete 75 hours of moderate- vigorous physical activity and record in your Activity Log books to complete the course. The Activity Log book must be updated daily. When you are at home during remote learning, you are responsible for completing and documenting the workouts posted on this Weebly page.
3. Due to COVID-19, there will be less physical activity done at school, so you will need to get active on your own in order to reach the 75 hour requirement. For the days that we do have gym class, you must wear your St. B uniform inside and proper clothing when we are outside. This means you will need jogging/sweat pants for outside activity.
4. Please check this Weebly page daily for updates.
5. You 're welcome to also do your own physical activity but it must be recorded in your Activity Log. As noted in the course outline, daily reflections must be a minimum of 4 sentences. The Activity Log is designed for you to take ownership of your physical activity and well being.
Course Outline:
Assignments and Due Dates:
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Activity Log- Excel Spreadsheet | |
File Size: | 205 kb |
File Type: | xls |
January
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Agenda:
Wednesday//Thursday September 9/10 - Cohort A/B given course outline, expectations and Activity Log Book assignment. Log Book to be completed daily.
Friday September 11 - Cohort B outside for gym class. Bring proper clothing. No jeans allowed!
Monday Sept. 14 - Cohort A outside! Cohort B doing Alphabet Workout, along with their own choice of physical activity. UPDATE LOG BOOK DAILY!
Tuesday Sept 15 - Cohort A outside for gym class! Eat breakfast before coming to school! Cohort B doing home workouts and updating log book!
Wednesday/Thursday Sept 16/17 - Cohort B outside for gym class. Cohort A doing Alphabet workouts and Activity Log Book!
Friday Sept 18 - Cohort A outside for gym! Both cohorts need to be getting 1 hour of physical activity per day and updating activity log book daily.
Monday Sept 21 - Cohort A outside for gym class. Start increasing the amount of physical activity! What does healthy eating mean to you?
Tuesday Sept 22 - Cohort B outside for gym class. Cohort A doing increased physical activity at home! Eat a healthy breakfast! Log Books due next week! Make sure you are doing it daily and a MINIMUM of 4 sentences per day in the reflections. You should have about 20 hours of physical activity per month!
Wednesday Sept 23 - Cohort B in Health Class for a "Weed out the Risk" online presentation by MADD Canada Reflect in your log book on the presentation.
Thursday Sept 24 - Cohort A in Health Class for a "Weed out the Risk" online presentation by MADD Canada Reflect in your log book on the presentation.
Friday Sept 25 - Cohort A outside for gym class. Both Cohorts will be updating their log books which are due Tuesday September 29th @ 1 pm!
Monday Sept 28 - Cohort B outside for gym class! Log books for both Cohorts due TOMORROW @ 1 pm!!!
Tuesday Sept 29 - Cohort B inside/outside for gym class depending on the weather! Be prepared for both! LOG BOOKS DUE TODAY @ 1 PM! Make sure to check out the Very Scary October Fitness Challenge!
Wednesday Sept 30 - Cohort A inside/outside for gym class depending on the weather! Be prepared for both! Log book reflection for both Cohorts "Do I feel like I am at a better fitness level now than when I started school in September?"
Thursday October 1 - Cohort A inside/outside for gym class. Log book reflection for both Cohorts "What steps have I taken in the past month to improve my fitness level? What else do you plan on doing in order to lead a healthier life?"
Friday Oct 2 - Cohort A inside/outside for gym class. The Very Scary October Workout begins this weekend! Remember that it is mandatory and you are to discuss the workouts in your log book.
Monday Oct 5 - Cohort b inside/outside for gym class. Your activity log book reflection today should also include "Do my friends and family help me be physically active?"
Tuesday Oct 6 - Cohort B has a test in Health class.
Wednesday Oct 7 - Cohort A has a test in Health class.
Thursday Oct 8 - Cohort A has Health. Log book reflection for both Cohorts - For the most part, the choices I am making with regards to the food that I eat and the amount of physical activity, are helping me achieve my goals. Agree/disagree Why? Canadian Olympic Athlete Project Assigned. See the Teams page for all of the information!
Friday Oct 9 - Cohort B has health class! Both Cohorts should be doing their Very Scary workouts on the weekend!
Saturday Oct 10 - Both Cohorts must choose their Olympic Athlete for their project. The athlete must be competing in Tokyo!
Tuesday Oct 13 - Cohort B outside for gym. Both Cohorts must select their athlete for the Canadian Olympian project! 1600m Fitness Test completed!
Wednesday Oct 14 - Cohort A outside for gym class. Make sure you are filling out your activity log book daily!
Thursday Oct 15 - Cohort A outside for gym class. Please dress for the weather!
Friday Oct 16 - Cohort B inside/outside for gym class. Both Cohorts should be working on their Olympic Athlete projects. Please reflect on your performance on the Fitness Tests in your journal. Are you satisfied with your results? What do you plan on doing to improve?
Monday Oct 19 - Cohort B inside for gym class. Vertical testing completed. Activity Log books due next week!
Tuesday Oct 20 - Cohort A inside for gym class. Reflect in your journals - "Will I be able to stay active despite the weather getting colder? How will you be able to stay active?"
Wednesday Oct 21 - Cohort A finishing the movie 42! Reflection questions posted on Teams for both Cohorts.
Thursday Oct 22 - Cohort B watching part 1 of 42.
Friday Oct 23 - Cohort B finishing watching 42. Reflection questions due for both Cohorts on Monday. You can begin handing them in through Teams at any time! Activity Log Books due on October 29th but can be handed in beginning today.
Monday Oct 26 - Cohort A OUTSIDE for gym class! Please dress warm and be ready for 1 hour of fun! Cohort B should be doing their Scary Workouts and pushing hard! Both Cohorts 42 Reflection due today at 11:30 AM!! Activity Log Books due Thursday @ 1 PM!
Tuesday Oct 27 - Cohort A OUTSIDE for another exciting gym class! Activity Log Book for both cohorts due on Thursday!!
Wednesday Oct 28 - Cohort B OUTSIDE for gym class! Please dress for colder conditions - gloves and a togue are needed! Log Books for both Cohorts due tomorrow at 11:30 AM!
Thursday Oct 29 - Cohort B OUTSIDE for gym class! Log books for both cohorts due today!!
Friday Oct 30 - Cohort A OUTSIDE for gym class! Reflection question for both cohorts - Are you on the correct path to reach the goals you set out for grade 11? Why or why not? November workouts begin on Sunday!!
Monday Nov 2 - Cohort A outside for gym class. Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Tuesday Nov 3 - Cohort B outside for gym class! Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Wednesday Nov 4 - Cohort B outside for gym class! Both Cohorts doing their home workouts and talking about it in their log books!
Thursday Nov 5 - Cohort A outside for gym class! Log Book Due November 11th @ 1 P.M
Friday Nov 6 - Cohort A outside for gym class. Both Cohorts reflect on the following question in your Activity Log Book. The global pandemic has obviously been difficult physically, mentally, and emotionally for everyone throughout the world. How have you been dealing with it? What has changed the most for you? What positives can you take from this experience? Please write down as much detail as possible! Keep on doing your Get Fit for Winter Workouts and talking about them in your log books!
Monday Nov 9 - Cohort B OUTSIDE for gym class. Log Books due on Wednesday @ 1 P.M.
Tuesday Nov 10 - Cohort B outside for gym class. Log books due tomorrow @ 1 P.M. Hand it in today! Keep on doing your Get Fit for Winter Workouts and reflecting on them in your Log Books!
Wednesday Nov 11 - Remembrance Day! Take some time today to remember all of those who sacrificed so much to allow us to live in this amazing country! It's a great day to get outside and do your workouts! Log Book due today @ 1 P.M.!
Thursday Nov 12 - Cohort A outside for gym class! Dress warmly with gloves and a toque!
Lucky Friday Nov 13 - Cohort A outside for gym class. Canadian Olympic Athlete presentations begin on Tuesday. There will be a Teams call where all students must attend! Log Book Reflection - Name 5 good things you have done this week! Why did you do them? Make sure you are discussing your Get Fit for Winter Workouts each day!
Tuesday/Wednesday Nov 17/18 - Canadian Olympic Athlete Presentation. Teams call for the students in remote learning.
Thursday/Friday Nov 19/20 - Canadian Olympic Athlete Presentations. Teams call for students in remote learning. Today's reflection - "We have seen many inspiring presentations. Which athlete did you find most inspiring and why? Who or what inspires you in your own life? Explain why! You should also be reflecting on your Get fit for Winter Workouts! Do you notice a difference since doing these workouts? Have you been able to stick to the workout plan? Why or why not?
Monday Nov 23 - Cohort B outside for gym class! Please dress properly with mitts and a toque!
Tuesday Nov 24 - Cohort A outside for gym class! Please dress properly with mitts and a toque!
Wednesday Nov 25 - Cohort A outside for gym class! Canadian Olympic Quiz for Cohort A before going outside!
Thursday Nov 26 - Cohort B outside for gym class. Canadian Olympic Quiz for Cohort B before going outside!
Friday Nov 27 - Cohort B outside for gym class. Last weekend for the Get Fit for Christmas Workouts! Today's reflection - "Getting outside and being active is something I see myself doing for the rest of my life. Agree or disagree and talk about how this decision will impact your overall health." DECEMBER WORKOUTS POSTED THIS WEEKEND!
Monday Nov 30/Tuesday Dec 1 - Cohort A outside for gym class! Christmas workouts begin!! Santa is watching!
Wednesday Dec 2/Thursday Dec 3 - Cohort B outside for gym class! Get moving on your Christmas workouts! Challenge yourself!
Friday Dec 4 - Today's reflection - "After receiving my report card I am pleased with my progress and feel like I am on my way to reaching my goals"." Agree or disagree and explain why!
Monday Dec 7 - Thursday Dec 10 - Cohort A/B outside for gym class!
REFLECTION - In January we are switching to Remote Learning. How do you feel about that? Will it be easier or more difficult to prepare for exams? Continue with your challenging 12 Days of Christmas Workouts and reflect on them in your Log Books which are due on December 11th! Be prepared for remote learning in January! I will be taking attendance every day and you must have your camera on.! Both Cohorts will be having class together! Be prepared to work hard!
Monday Dec 14 - Thursday Dec 18 - Cohort A/B inside for Health class!
Have a great Christmas Break! Remote learning begins on January 4th! Make sure you are changed and ready to have fun and work hard! Classes are Monday-Friday from 9:45-10:45
Monday January 4th - Friday January 15th- Remote learning with daily live Teams calls for both Cohorts! You must be changed and ready to work hard and have fun!
Monday/Tuesday January 18/19 - Cohort A/B outside for their last gym class! WE ARE GOING SKATING! BRING SKATES AND A HELMET IF YOU HAVE THEM! I WILL PROVIDE SKATES AND HELMETS FOR THOSE THAT DON'T HAVE THEIR OWN! YOU MUST HAVE GLOVES! DRESS WARM!
Friday September 11 - Cohort B outside for gym class. Bring proper clothing. No jeans allowed!
Monday Sept. 14 - Cohort A outside! Cohort B doing Alphabet Workout, along with their own choice of physical activity. UPDATE LOG BOOK DAILY!
Tuesday Sept 15 - Cohort A outside for gym class! Eat breakfast before coming to school! Cohort B doing home workouts and updating log book!
Wednesday/Thursday Sept 16/17 - Cohort B outside for gym class. Cohort A doing Alphabet workouts and Activity Log Book!
Friday Sept 18 - Cohort A outside for gym! Both cohorts need to be getting 1 hour of physical activity per day and updating activity log book daily.
Monday Sept 21 - Cohort A outside for gym class. Start increasing the amount of physical activity! What does healthy eating mean to you?
Tuesday Sept 22 - Cohort B outside for gym class. Cohort A doing increased physical activity at home! Eat a healthy breakfast! Log Books due next week! Make sure you are doing it daily and a MINIMUM of 4 sentences per day in the reflections. You should have about 20 hours of physical activity per month!
Wednesday Sept 23 - Cohort B in Health Class for a "Weed out the Risk" online presentation by MADD Canada Reflect in your log book on the presentation.
Thursday Sept 24 - Cohort A in Health Class for a "Weed out the Risk" online presentation by MADD Canada Reflect in your log book on the presentation.
Friday Sept 25 - Cohort A outside for gym class. Both Cohorts will be updating their log books which are due Tuesday September 29th @ 1 pm!
Monday Sept 28 - Cohort B outside for gym class! Log books for both Cohorts due TOMORROW @ 1 pm!!!
Tuesday Sept 29 - Cohort B inside/outside for gym class depending on the weather! Be prepared for both! LOG BOOKS DUE TODAY @ 1 PM! Make sure to check out the Very Scary October Fitness Challenge!
Wednesday Sept 30 - Cohort A inside/outside for gym class depending on the weather! Be prepared for both! Log book reflection for both Cohorts "Do I feel like I am at a better fitness level now than when I started school in September?"
Thursday October 1 - Cohort A inside/outside for gym class. Log book reflection for both Cohorts "What steps have I taken in the past month to improve my fitness level? What else do you plan on doing in order to lead a healthier life?"
Friday Oct 2 - Cohort A inside/outside for gym class. The Very Scary October Workout begins this weekend! Remember that it is mandatory and you are to discuss the workouts in your log book.
Monday Oct 5 - Cohort b inside/outside for gym class. Your activity log book reflection today should also include "Do my friends and family help me be physically active?"
Tuesday Oct 6 - Cohort B has a test in Health class.
Wednesday Oct 7 - Cohort A has a test in Health class.
Thursday Oct 8 - Cohort A has Health. Log book reflection for both Cohorts - For the most part, the choices I am making with regards to the food that I eat and the amount of physical activity, are helping me achieve my goals. Agree/disagree Why? Canadian Olympic Athlete Project Assigned. See the Teams page for all of the information!
Friday Oct 9 - Cohort B has health class! Both Cohorts should be doing their Very Scary workouts on the weekend!
Saturday Oct 10 - Both Cohorts must choose their Olympic Athlete for their project. The athlete must be competing in Tokyo!
Tuesday Oct 13 - Cohort B outside for gym. Both Cohorts must select their athlete for the Canadian Olympian project! 1600m Fitness Test completed!
Wednesday Oct 14 - Cohort A outside for gym class. Make sure you are filling out your activity log book daily!
Thursday Oct 15 - Cohort A outside for gym class. Please dress for the weather!
Friday Oct 16 - Cohort B inside/outside for gym class. Both Cohorts should be working on their Olympic Athlete projects. Please reflect on your performance on the Fitness Tests in your journal. Are you satisfied with your results? What do you plan on doing to improve?
Monday Oct 19 - Cohort B inside for gym class. Vertical testing completed. Activity Log books due next week!
Tuesday Oct 20 - Cohort A inside for gym class. Reflect in your journals - "Will I be able to stay active despite the weather getting colder? How will you be able to stay active?"
Wednesday Oct 21 - Cohort A finishing the movie 42! Reflection questions posted on Teams for both Cohorts.
Thursday Oct 22 - Cohort B watching part 1 of 42.
Friday Oct 23 - Cohort B finishing watching 42. Reflection questions due for both Cohorts on Monday. You can begin handing them in through Teams at any time! Activity Log Books due on October 29th but can be handed in beginning today.
Monday Oct 26 - Cohort A OUTSIDE for gym class! Please dress warm and be ready for 1 hour of fun! Cohort B should be doing their Scary Workouts and pushing hard! Both Cohorts 42 Reflection due today at 11:30 AM!! Activity Log Books due Thursday @ 1 PM!
Tuesday Oct 27 - Cohort A OUTSIDE for another exciting gym class! Activity Log Book for both cohorts due on Thursday!!
Wednesday Oct 28 - Cohort B OUTSIDE for gym class! Please dress for colder conditions - gloves and a togue are needed! Log Books for both Cohorts due tomorrow at 11:30 AM!
Thursday Oct 29 - Cohort B OUTSIDE for gym class! Log books for both cohorts due today!!
Friday Oct 30 - Cohort A OUTSIDE for gym class! Reflection question for both cohorts - Are you on the correct path to reach the goals you set out for grade 11? Why or why not? November workouts begin on Sunday!!
Monday Nov 2 - Cohort A outside for gym class. Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Tuesday Nov 3 - Cohort B outside for gym class! Cohort A/B doing their November Get Fit for Winter Workout and REFLECTING ABOUT IT IN THEIR ACTIVITY LOG BOOK!
Wednesday Nov 4 - Cohort B outside for gym class! Both Cohorts doing their home workouts and talking about it in their log books!
Thursday Nov 5 - Cohort A outside for gym class! Log Book Due November 11th @ 1 P.M
Friday Nov 6 - Cohort A outside for gym class. Both Cohorts reflect on the following question in your Activity Log Book. The global pandemic has obviously been difficult physically, mentally, and emotionally for everyone throughout the world. How have you been dealing with it? What has changed the most for you? What positives can you take from this experience? Please write down as much detail as possible! Keep on doing your Get Fit for Winter Workouts and talking about them in your log books!
Monday Nov 9 - Cohort B OUTSIDE for gym class. Log Books due on Wednesday @ 1 P.M.
Tuesday Nov 10 - Cohort B outside for gym class. Log books due tomorrow @ 1 P.M. Hand it in today! Keep on doing your Get Fit for Winter Workouts and reflecting on them in your Log Books!
Wednesday Nov 11 - Remembrance Day! Take some time today to remember all of those who sacrificed so much to allow us to live in this amazing country! It's a great day to get outside and do your workouts! Log Book due today @ 1 P.M.!
Thursday Nov 12 - Cohort A outside for gym class! Dress warmly with gloves and a toque!
Lucky Friday Nov 13 - Cohort A outside for gym class. Canadian Olympic Athlete presentations begin on Tuesday. There will be a Teams call where all students must attend! Log Book Reflection - Name 5 good things you have done this week! Why did you do them? Make sure you are discussing your Get Fit for Winter Workouts each day!
Tuesday/Wednesday Nov 17/18 - Canadian Olympic Athlete Presentation. Teams call for the students in remote learning.
Thursday/Friday Nov 19/20 - Canadian Olympic Athlete Presentations. Teams call for students in remote learning. Today's reflection - "We have seen many inspiring presentations. Which athlete did you find most inspiring and why? Who or what inspires you in your own life? Explain why! You should also be reflecting on your Get fit for Winter Workouts! Do you notice a difference since doing these workouts? Have you been able to stick to the workout plan? Why or why not?
Monday Nov 23 - Cohort B outside for gym class! Please dress properly with mitts and a toque!
Tuesday Nov 24 - Cohort A outside for gym class! Please dress properly with mitts and a toque!
Wednesday Nov 25 - Cohort A outside for gym class! Canadian Olympic Quiz for Cohort A before going outside!
Thursday Nov 26 - Cohort B outside for gym class. Canadian Olympic Quiz for Cohort B before going outside!
Friday Nov 27 - Cohort B outside for gym class. Last weekend for the Get Fit for Christmas Workouts! Today's reflection - "Getting outside and being active is something I see myself doing for the rest of my life. Agree or disagree and talk about how this decision will impact your overall health." DECEMBER WORKOUTS POSTED THIS WEEKEND!
Monday Nov 30/Tuesday Dec 1 - Cohort A outside for gym class! Christmas workouts begin!! Santa is watching!
Wednesday Dec 2/Thursday Dec 3 - Cohort B outside for gym class! Get moving on your Christmas workouts! Challenge yourself!
Friday Dec 4 - Today's reflection - "After receiving my report card I am pleased with my progress and feel like I am on my way to reaching my goals"." Agree or disagree and explain why!
Monday Dec 7 - Thursday Dec 10 - Cohort A/B outside for gym class!
REFLECTION - In January we are switching to Remote Learning. How do you feel about that? Will it be easier or more difficult to prepare for exams? Continue with your challenging 12 Days of Christmas Workouts and reflect on them in your Log Books which are due on December 11th! Be prepared for remote learning in January! I will be taking attendance every day and you must have your camera on.! Both Cohorts will be having class together! Be prepared to work hard!
Monday Dec 14 - Thursday Dec 18 - Cohort A/B inside for Health class!
Have a great Christmas Break! Remote learning begins on January 4th! Make sure you are changed and ready to have fun and work hard! Classes are Monday-Friday from 9:45-10:45
Monday January 4th - Friday January 15th- Remote learning with daily live Teams calls for both Cohorts! You must be changed and ready to work hard and have fun!
Monday/Tuesday January 18/19 - Cohort A/B outside for their last gym class! WE ARE GOING SKATING! BRING SKATES AND A HELMET IF YOU HAVE THEM! I WILL PROVIDE SKATES AND HELMETS FOR THOSE THAT DON'T HAVE THEIR OWN! YOU MUST HAVE GLOVES! DRESS WARM!
December
Click the button for Mr. Scott's 12 Days of Christmas Workouts.
November
Get Fit for Winter Workout
For November, there will be 7 different workouts. You should be doing a minimum of 4 of these workouts per week, up to a maximum of 6. If you find them too easy, you can increase the reps, increase the weight, or add your favorite exercises. Remember to use proper form and to push yourself so you can reach your goals! Santa will be here soon and he is going to check to see if you are in shape!
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October
Very Scary October Workout!
Make sure you are doing a proper dynamic warm-up before doing your daily workout. You should be beginning to push yourself hard in order to reach your fitness goals. When using weights, make sure they are not too heavy. Proper form is the most important factor when doing these exercises. You can also incorporate many of your favourite exercises into the routines. Make sure you are recording it all in your activity log book. You should be doing these workouts daily- they are not optional! You may add or reduce the number of exercises depending on your fitness level. Please write down reflections of the workouts in your activity log book as well.
Alphabet Fitness
Do the corresponding exercises for the letters of each word per day. For an extra challenge, choose more challenging words or phrases on weekends for your word choices. You should also be doing your own workouts in addition to these warm-up exercises. Include in your Activity Log. |
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