REMOTE LEARNING/ CLASS EXPECTATIONS:
1. The two days you are at home remote learning are not days off! We will be having live Teams classes Monday- Thursday and you must attend daily with your camera on.
2. This is a fast paced course and you will need to review your notes daily and be prepared to participate in discussions as well as lab activities.
3. Brief notes will be published on this Weebly page daily.
4. You are responsible for keeping up with all assignments and notes in class and at home.
*Ensure you have a computer available to use every day for remote learning from 9:35 am- 10:45 am*
1. The two days you are at home remote learning are not days off! We will be having live Teams classes Monday- Thursday and you must attend daily with your camera on.
2. This is a fast paced course and you will need to review your notes daily and be prepared to participate in discussions as well as lab activities.
3. Brief notes will be published on this Weebly page daily.
4. You are responsible for keeping up with all assignments and notes in class and at home.
*Ensure you have a computer available to use every day for remote learning from 9:35 am- 10:45 am*
Course Outline:
Assignments & Due Dates: |
Agenda:
Monday, February 1 (NO CLASSES- Admin Day)
Tuesday, February 2
Introduction/Course Outline. Is this the right course for you?
Wednesday, February 3
Barriers to participation in sports. Notes for Chapter 1 posted on TEAMS.
Thursday, February 4
Physical Literacy and the benefits of exercise. Read pages 1 - 33!
Friday, February 5
Review the notes and textbook for your upcoming quiz.
Tuesday, February 9
Cohort A Quiz #1 History of Sports, Olympic Games
Wednesday, February 10
Cohort B Quiz #1 Professional Sports, Women in Sports
Thursday, February 11
Racism in Sports, Own the Podium
Friday, February 12 (NO CLASSES – Catholic Schools’ Day)
Make sure you have read to the end of Chapter 4! Begin looking at Chapter 5!
Monday, February 1 (NO CLASSES – Louis Riel Day)
Tuesday, February 16
Bubba Wallace and NASCAR, Professional and Amateur Sports, Sports as a Business
Wednesday, February 17
Intrinsic vs Extrinsic Motivation, Athletes as Role Models
Thursday, February 18
Consumer awareness related to physical activity and sport. Susceptible target markets. Gender issues in sports.
Friday, February 19
Review Chapters 2-4 for your upcoming Quiz! Start reading chapter 5!
Monday, February 22
Caster Semenya, Jason Collins, Violence and Aggression in Sport, Injuries in Sport, Cheating
Tuesday, February 23
Easy Quiz #2. TEAMS call begins at 10! Chapter 5 - Anatomical Position, Planes and Axes.
Wednesday, February 24
Easy Quiz #2 for Cohort B. TEAMS call begins at 10! The human skeleton. Bones song!
Thursday, February 25
Anterior and Posterior diagram of the 42 bones for our next test. Axial and Appendicular Skeleton; Functions of the Skeletal System; Anatomy of the bone, Five Types of Bones, Landmarks, and Bone Injuries.
Friday, February 26
Memorize the 42 bones on the anterior and posterior diagram.
Monday, March 1
Quiz, Bones of the face, vertebral column, thoracic cage, and scapula.
Tuesday, March 2
6 types of Synovial Joints. Dislocations and Separations
Wednesday, March 3
Thursday, March 4
Easy Quiz #3 NO TEAMS CALL
Friday, March 5
Begin reading chapter 6! Three types of muscles, Agonist and Antagonist Muscle Pairs, Origin and Insertion
Monday, March 8
Easy Quiz #4 NO TEAMS CALL
Tuesday, March 9
Three types of muscles, How muscles are named, Three types of muscle contraction, Agonist/Antagonist. Complete Major Muscles of the Body and read chapter 6!
Wednesday, March 10
Major muscles of the body (anterior and posterior) corrected. Worksheet 6.3 assigned for homework, along with The Muscle Origin and Insertion Booklet, up to and including Muscles that Act on the Scapula (p.103). Review your notes daily!
Thursday, March 11
Agonist/Antagonist Muscles, All or None Principal, Muscle and Tendon Injuries
Friday, March 12
Review the 27 muscles you need to know for your upcoming test. Read the ret of chapter 6!
Monday, March 15
The Sliding Filament Theory, The Reflex Arc
Tuesday, March 16
Quiz on muscles to prepare for the next test. Golgi Tendon Organs and Injuries
Wednesday, March 17
Quiz on muscles to prepare for the next test. ALS/Lou Gehrig's disease.
Thursday, March 18
Easy Quiz #4! No TEAMS call!
Friday, March 19 (NO CLASSES – Admin Day)
Monday, March 22
Easy Quiz #4! No TEAMS call!
Tuesday, March 23
Tests returned. Chapter 7 Nutrients and ATP, Two Systems, Three Pathways
Wednesday, March 24
The Three Pathways Compared. Complete handout 7.1-7.3
Thursday, March 25
Muscle Fibre Types, The Importance of Myoglobin
Friday, March 26
Review for Chapter 7 Test! Have a great Spring Break!
Monday, March 29
Friday, April 2 (NO SCHOOL – (Spring Break)
Monday, April 5 (NO SCHOOL – (Easter Monday)
Tuesday, April 6
Test #5 Cohort A No TEAMS call!
Wednesday, April 7
Test #5 Cohort B. No TEAMS call!
Thursday, April 8
Begin Chapter 8 - The structure of the heart, Blood Flow
Friday, April 9
Complete 8.3 & 8.4 for Monday!
Monday, April 12
Respiration. Conductive and Respiratory Zones.
Tuesday, April 13
Dissection for Cohort A. TEAMS call 9:25-10:25 for Cohort B! Compressed schedule!! Biomechanics with Mr. Richardson!! Moved to Tuesday April 27th!
Wednesday, April 14
Dissection for Cohort B. TEAMS call for Cohort A! Max VO2, Asthma, COPD. Test review.
Thursday, April 15
Easy Test #6
Friday, April 16 (NO CLASSES – MFIS EDUCATORS PD DAY)
Monday, April 19
Easy Test #6
Tuesday, April 20
Live Different Presentation No classes!
Wednesday, April 21
Live Different Presentation No classes!
Thursday, April 22
Chapter 9 - The Components of Human Growth and Development
Friday, April 23 (NO CLASSES – PD DAY)
Monday, April 26
Jean Piaget, Importance of exercise on cognitive functions, Long Term Athlete Development Model (LTAD)
Tuesday, April 27
Stages of Motor Learning, Knowledge of Performance, Knowledge of Results, Make sure you have read Chapter 11 before May 4th!
Wednesday, April 28
Sport Psychology, Ideal Performance State, Psychological Skills Training, Coaching Styles.
Thursday, April 29
15 minute TEAMS call, Easy Test #7!
Friday, April 30
Read Chapter 11!
Monday, May 3
Easy Test #7, TEAMS call from 10:15-10:45! Biomechanics, Internal and External Forces, Newton's Three Laws of Motion!
Tuesday, May 4
Biomechanics with Mr. Richardson! Worksheet 11.1 to complete for homework!
Wednesday, May 5
Levers in the human body. Correct 11.1 worksheet. Complete 11.2 & 11.3 for tomorrow!
Thursday, May 6
Linear and Angular Motion, Centric and Eccentric Force, Torque
Friday, May 7
Read Chapter 12 and be ready to discuss the 7 Principles of Biomechanics!
Monday, May 10
Chapter 11 review. Read Chapter 12 and be ready to complete the worksheet tomorrow!
Tuesday, May 11
7 Principles of Biomechanics. 4 Concepts on page 338. Static, Dynamic and Stability. Completed 12.1/12.2
Wednesday, May 12
Compressed schedule B! TEAMS call from 940 - 1040! Principles 2 & 3. What makes Bolt run so fast? Homework Worksheet 12.4
Thursday, May 13
Principles 4 & 5 Linear Motion Completed, Complete the rest of the booklet for Tuesday!
Friday, May 14
Review for Kahoot Quiz on Monday covering Chapter 11!
Monday, May 17
Kahoot Quiz Chapter 11! Must be completed during class time.
Tuesday, May 18
Correct booklet and prepare for Kahoot Quiz on Chapter 12!
Wednesday, May 19
Kahoot Quiz Chapter 12
Thursday, May 20
Exam review/complete diagrams
Friday, May 21 (NO CLASSES – PD DAY)
Exam preparation!
Monday, May 24 (NO CLASSES – Victoria Day)
Exam preparation
Tuesday, May 25
Chapter 14 - Nutrition for Human Performance, Macronutrients, Carbohydrates (Complex & Simple), Glycemic Index, Protein, Carbohydrates, Water
Wednesday, May 26
Micronutrients, Canada's New Food Guide, Energy Balance, Caloric Intake, Harris-Benedict Equation, B.M.I.
Thursday, May 27
Friday, May 28
Monday, May 31
Kahoots Quiz!
Tuesday, June 1
Chapter 15 The F.I.T.T. Principle! Five principles assigned for tomorrow.
Wednesday, June 2
Progressive Overload, Specificity, Reversibility, Diminishing Returns, Individual Differences, Training Methods
Thursday, June 3
Functional Fitness - Periodization, Flexibility Training, Core Training, Cardio Training, Resistance Training, Circuit and Stage Training, Plyometrics Training, Speed/Agility Training, Balance Training
Friday, June 4
Read the rest of Chapter 15, Kahoot on Tuesday
Monday, June 7
Training at Altitude, The 5 A's of Physical Activity Training, Fitness Appraisals
Tuesday, June 8
Kahoot Quiz Chapter 15, Ben Johnson Video, Chapter 16 assigned
Wednesday, June 9
Dietary Supplements, Protein Powders, Carnitine, Creatine, Caffeine. Sports Foods & Energy Drinks, Pain-Masking Drugs, Anabolic Steroids, Blood Doping, EPO
Thursday, June 10
Performance-Enhancing Fabrics, Bobsled Designs Inspired by Formula One Racing, Nanotechnology, Apps, Smart Watches
Friday, June 11
Study for your LAST Kahoot!
Monday, June 14
LAST Kahoot!!
Tuesday, June 15
Jeopardy Review
Wednesday, June 16
Jeopardy Review
Thursday June 17
Last Class!
Tuesday, February 2
Introduction/Course Outline. Is this the right course for you?
Wednesday, February 3
Barriers to participation in sports. Notes for Chapter 1 posted on TEAMS.
Thursday, February 4
Physical Literacy and the benefits of exercise. Read pages 1 - 33!
Friday, February 5
Review the notes and textbook for your upcoming quiz.
Tuesday, February 9
Cohort A Quiz #1 History of Sports, Olympic Games
Wednesday, February 10
Cohort B Quiz #1 Professional Sports, Women in Sports
Thursday, February 11
Racism in Sports, Own the Podium
Friday, February 12 (NO CLASSES – Catholic Schools’ Day)
Make sure you have read to the end of Chapter 4! Begin looking at Chapter 5!
Monday, February 1 (NO CLASSES – Louis Riel Day)
Tuesday, February 16
Bubba Wallace and NASCAR, Professional and Amateur Sports, Sports as a Business
Wednesday, February 17
Intrinsic vs Extrinsic Motivation, Athletes as Role Models
Thursday, February 18
Consumer awareness related to physical activity and sport. Susceptible target markets. Gender issues in sports.
Friday, February 19
Review Chapters 2-4 for your upcoming Quiz! Start reading chapter 5!
Monday, February 22
Caster Semenya, Jason Collins, Violence and Aggression in Sport, Injuries in Sport, Cheating
Tuesday, February 23
Easy Quiz #2. TEAMS call begins at 10! Chapter 5 - Anatomical Position, Planes and Axes.
Wednesday, February 24
Easy Quiz #2 for Cohort B. TEAMS call begins at 10! The human skeleton. Bones song!
Thursday, February 25
Anterior and Posterior diagram of the 42 bones for our next test. Axial and Appendicular Skeleton; Functions of the Skeletal System; Anatomy of the bone, Five Types of Bones, Landmarks, and Bone Injuries.
Friday, February 26
Memorize the 42 bones on the anterior and posterior diagram.
Monday, March 1
Quiz, Bones of the face, vertebral column, thoracic cage, and scapula.
Tuesday, March 2
6 types of Synovial Joints. Dislocations and Separations
Wednesday, March 3
Thursday, March 4
Easy Quiz #3 NO TEAMS CALL
Friday, March 5
Begin reading chapter 6! Three types of muscles, Agonist and Antagonist Muscle Pairs, Origin and Insertion
Monday, March 8
Easy Quiz #4 NO TEAMS CALL
Tuesday, March 9
Three types of muscles, How muscles are named, Three types of muscle contraction, Agonist/Antagonist. Complete Major Muscles of the Body and read chapter 6!
Wednesday, March 10
Major muscles of the body (anterior and posterior) corrected. Worksheet 6.3 assigned for homework, along with The Muscle Origin and Insertion Booklet, up to and including Muscles that Act on the Scapula (p.103). Review your notes daily!
Thursday, March 11
Agonist/Antagonist Muscles, All or None Principal, Muscle and Tendon Injuries
Friday, March 12
Review the 27 muscles you need to know for your upcoming test. Read the ret of chapter 6!
Monday, March 15
The Sliding Filament Theory, The Reflex Arc
Tuesday, March 16
Quiz on muscles to prepare for the next test. Golgi Tendon Organs and Injuries
Wednesday, March 17
Quiz on muscles to prepare for the next test. ALS/Lou Gehrig's disease.
Thursday, March 18
Easy Quiz #4! No TEAMS call!
Friday, March 19 (NO CLASSES – Admin Day)
Monday, March 22
Easy Quiz #4! No TEAMS call!
Tuesday, March 23
Tests returned. Chapter 7 Nutrients and ATP, Two Systems, Three Pathways
Wednesday, March 24
The Three Pathways Compared. Complete handout 7.1-7.3
Thursday, March 25
Muscle Fibre Types, The Importance of Myoglobin
Friday, March 26
Review for Chapter 7 Test! Have a great Spring Break!
Monday, March 29
Friday, April 2 (NO SCHOOL – (Spring Break)
Monday, April 5 (NO SCHOOL – (Easter Monday)
Tuesday, April 6
Test #5 Cohort A No TEAMS call!
Wednesday, April 7
Test #5 Cohort B. No TEAMS call!
Thursday, April 8
Begin Chapter 8 - The structure of the heart, Blood Flow
Friday, April 9
Complete 8.3 & 8.4 for Monday!
Monday, April 12
Respiration. Conductive and Respiratory Zones.
Tuesday, April 13
Dissection for Cohort A. TEAMS call 9:25-10:25 for Cohort B! Compressed schedule!! Biomechanics with Mr. Richardson!! Moved to Tuesday April 27th!
Wednesday, April 14
Dissection for Cohort B. TEAMS call for Cohort A! Max VO2, Asthma, COPD. Test review.
Thursday, April 15
Easy Test #6
Friday, April 16 (NO CLASSES – MFIS EDUCATORS PD DAY)
Monday, April 19
Easy Test #6
Tuesday, April 20
Live Different Presentation No classes!
Wednesday, April 21
Live Different Presentation No classes!
Thursday, April 22
Chapter 9 - The Components of Human Growth and Development
Friday, April 23 (NO CLASSES – PD DAY)
Monday, April 26
Jean Piaget, Importance of exercise on cognitive functions, Long Term Athlete Development Model (LTAD)
Tuesday, April 27
Stages of Motor Learning, Knowledge of Performance, Knowledge of Results, Make sure you have read Chapter 11 before May 4th!
Wednesday, April 28
Sport Psychology, Ideal Performance State, Psychological Skills Training, Coaching Styles.
Thursday, April 29
15 minute TEAMS call, Easy Test #7!
Friday, April 30
Read Chapter 11!
Monday, May 3
Easy Test #7, TEAMS call from 10:15-10:45! Biomechanics, Internal and External Forces, Newton's Three Laws of Motion!
Tuesday, May 4
Biomechanics with Mr. Richardson! Worksheet 11.1 to complete for homework!
Wednesday, May 5
Levers in the human body. Correct 11.1 worksheet. Complete 11.2 & 11.3 for tomorrow!
Thursday, May 6
Linear and Angular Motion, Centric and Eccentric Force, Torque
Friday, May 7
Read Chapter 12 and be ready to discuss the 7 Principles of Biomechanics!
Monday, May 10
Chapter 11 review. Read Chapter 12 and be ready to complete the worksheet tomorrow!
Tuesday, May 11
7 Principles of Biomechanics. 4 Concepts on page 338. Static, Dynamic and Stability. Completed 12.1/12.2
Wednesday, May 12
Compressed schedule B! TEAMS call from 940 - 1040! Principles 2 & 3. What makes Bolt run so fast? Homework Worksheet 12.4
Thursday, May 13
Principles 4 & 5 Linear Motion Completed, Complete the rest of the booklet for Tuesday!
Friday, May 14
Review for Kahoot Quiz on Monday covering Chapter 11!
Monday, May 17
Kahoot Quiz Chapter 11! Must be completed during class time.
Tuesday, May 18
Correct booklet and prepare for Kahoot Quiz on Chapter 12!
Wednesday, May 19
Kahoot Quiz Chapter 12
Thursday, May 20
Exam review/complete diagrams
Friday, May 21 (NO CLASSES – PD DAY)
Exam preparation!
Monday, May 24 (NO CLASSES – Victoria Day)
Exam preparation
Tuesday, May 25
Chapter 14 - Nutrition for Human Performance, Macronutrients, Carbohydrates (Complex & Simple), Glycemic Index, Protein, Carbohydrates, Water
Wednesday, May 26
Micronutrients, Canada's New Food Guide, Energy Balance, Caloric Intake, Harris-Benedict Equation, B.M.I.
Thursday, May 27
Friday, May 28
Monday, May 31
Kahoots Quiz!
Tuesday, June 1
Chapter 15 The F.I.T.T. Principle! Five principles assigned for tomorrow.
Wednesday, June 2
Progressive Overload, Specificity, Reversibility, Diminishing Returns, Individual Differences, Training Methods
Thursday, June 3
Functional Fitness - Periodization, Flexibility Training, Core Training, Cardio Training, Resistance Training, Circuit and Stage Training, Plyometrics Training, Speed/Agility Training, Balance Training
Friday, June 4
Read the rest of Chapter 15, Kahoot on Tuesday
Monday, June 7
Training at Altitude, The 5 A's of Physical Activity Training, Fitness Appraisals
Tuesday, June 8
Kahoot Quiz Chapter 15, Ben Johnson Video, Chapter 16 assigned
Wednesday, June 9
Dietary Supplements, Protein Powders, Carnitine, Creatine, Caffeine. Sports Foods & Energy Drinks, Pain-Masking Drugs, Anabolic Steroids, Blood Doping, EPO
Thursday, June 10
Performance-Enhancing Fabrics, Bobsled Designs Inspired by Formula One Racing, Nanotechnology, Apps, Smart Watches
Friday, June 11
Study for your LAST Kahoot!
Monday, June 14
LAST Kahoot!!
Tuesday, June 15
Jeopardy Review
Wednesday, June 16
Jeopardy Review
Thursday June 17
Last Class!