Notes, assignments, additional course content and reminders will be posted daily.
Due Dates:
Friday, March 27
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Weekly Goal:
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Assignments:
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Agenda:
H.I.I.T. (High Intensity Interval Training) Workout Week
Monday, May 25- Friday, May 29
Monday, June 1- Friday, June 5
What is H.I.I.T?
High Intensity Interval Training gets and keeps your heart rate up through short bursts of intense exercise alternated with recovery periods. What are the benefits? Benefits of H.I.I.T include burning a lot of calories in a short amount of time, a higher metabolic rate for hours after exercise, lose fat, gain muscle, improve oxygen consumption, etc. Now that you know what H.I.I.T is, your goal this week is to add difficulty by increasing exercise time and/ or decreasing rest time!
Repeat each set 5 times in total!
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Mr. Scott's 30 Day Mental Health Challenge:
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Cardio Week Tuesday, May 19- Friday, May 22
Your heart rate should be between 125-150! *At least 30 minutes of cardio each day* Warm-up: Do a minimum of 3 of the cardio exercises listed below before each daily cardio
Count-Down & Count- Up WeekMonday, May 11- Friday, May 15
Preferably do these with a partner or challenge someone! For each exercise, begin at 10 reps. You do 10, then your partner does 10, you do 9, then your partner does 9, etc. until you reach 0. Once you reach 0, then count back up. Monday, May 11
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MENTAL HEALTH WEEK JOURNALING : (May 4-8)
Answer the following writing prompts/ questions each day as a positive way to contribute to your mental health. *You must mention your journaling in your log books!* Monday, May 4
Tuesday, May 5
Wednesday, May 6
Thursday, May 7
Friday, May 8
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